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Mike Mentzer - High Intesity Bodybuilding Part 2
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Mike Mentzer high intesity bodybuilding video. A look at how to train to gain muscle quickly. It also features Ray Mentzer.
Canal: Sports
Añadido: December 31, 1969 at 5:59 pm
Autor: waynenield
Duración: 09:29
Puntuación: 4.83
Reproducciones: 26883
Etiquetas: american body bodybuilding boxing building dorian fighting football high intesity mentzer mike ray street training yates
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menzter (December 31, 1969 at 5:59 pm)
Ray Menzter era un animal en el gim ,el press en maquina y como falla es una pequeña muestra de esto,ninguno de los pros de ahora entrena tan duro en comparacion a los culturistas de los 70 como los hermanos Menzter o Casey Viator.
Hworth8 (December 31, 1969 at 5:59 pm)
Like a lame 80's horror movie.
bodyfrance (December 31, 1969 at 5:59 pm)
It's normal the first time you train your chest. It last 12 days for me. After you need to go to workout 2 etc. Nouw I need to rest 6 days after chest workout.
bodyfrance (December 31, 1969 at 5:59 pm)
Effecively it's on his website.
cdoc77 (December 31, 1969 at 5:59 pm)
This is a sweet vintage bodybuilding video, but the darkness and the weird music is somewhat creepy.
spade121981 (December 31, 1969 at 5:59 pm)
Markus trains 3 to 4 days week.Go to his website and you'll see.
ironheavyduty (December 31, 1969 at 5:59 pm)
Early this year I switched to HIT after reading Mike`s work.Best thing I ever did.4 sets a week - 15mins - with results.I like all the intensifiers, Rest/pause,negatives,static holds,forced reps especially.I know what failure means now.
Achillesreborn (December 31, 1969 at 5:59 pm)
I personally asked Markus two days ago and he replied that he still trains HIT and works out every 6-7 days to this day...7 years after the vid with Mentzer. His youtube name is "mrhighintensity" check out the vids of his own workouts it's actually him.
Agui007 (December 31, 1969 at 5:59 pm)
This music reminds me of Halloween II at 7:23 where Michael does his evil deeds.
ron9plus (December 31, 1969 at 5:59 pm)
I also did seated flyes and incline bench press...WOW! I've never had a pump in my chest like that one. I've been working out 15 years and this pump outdone them all. My soreness reminded me of my very first workouts. Very, very, tough.
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