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Backflip Tutorial
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----WARNING DISCLAIMER----THIS TUTORIAL IS A GUIDE ONLY. IF YOU ATTEMPT TO RECREATE SUCH STUNTS AS PORTRAYED IN THIS VIDEO, IT IS YOUR OWN FAULT. ANY INJURIES SUSTAINED FROM USING THIS GUIDE ARE YOUR OWN FAULT. WE ARE NOT LIABLE FOR ANY INJURIES SUSTAINED FROM THE USE OF THIS VIDEO. YOU HAVE BEEN WARNED. THIS IS ONLY A GUIDE. PLEASE LEARN IN A GYMNASTICS CENTER.----END WARNING DISCLAIMER----A unique backflip tutorial that uses both video examples, and instructional text. We teach Sil how to do a backflip (who has only ever done them on trampolines before), and you can follow the steps one by one, to see what you are doing wrong!NOTE: Turning your palms to the outside in the set is personal preference - Some people like to do it this way, as it can help you lock your shoulders when you jump up, but it is not necessary.Also this tutorial is designed for trickers or other athletic people interested in learning how to do a basic backflip - if you are a gymnast you should learn the absolute "gymnast" way at a gymnastics centre (focuses alot more on form)Finally, this tutorial was created through the knowledge of many people, I do not claim to be a professional coach who knows everything about backflips. We created this tutorial and the concepts in it from just dinking around at open nights at various gyms club. When we first learned backflips we were told to just try it, and thats what happened - it was from there that we learned how to spot and do them better.Feel free to ask me any questions on how to do backflips. And don't forget to rate! :-)Good luck and stay safe! Remember to use a spotter at first!Keywords: Backflip, back flip, tutorial, lesson, instructional, gymnastics, tricking, tumbling, back tuck, backtuck, tutorials, flipping.www.evolutionstopshere.com
Canal: Sports
Añadido: October 8, 2006 at 1:07 pm
Autor: MstrJames
Duración: 14:10
Puntuación: 4.78
Reproducciones: 1240898
Etiquetas: back backflip backtuck flip gymnastics how instruction instructional learn lesson teach tricking tuck tumbling tutorial
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podagee808 (October 14, 2008 at 4:35 am)
sweet video guys!
MynameisKPSGS (October 13, 2008 at 8:21 pm)
Trapt - headstrong .
Emil251 (October 13, 2008 at 9:27 am)
Perfect*
Emil251 (October 13, 2008 at 9:26 am)
Very nice video guys:)Practice makes parfect 5/5
honmdv (October 13, 2008 at 7:23 am)
FUCK MAN I know. But hey, do u want to watch TV on ur PCYou'll get all the SKY CHANNELS there isAND from any country IN THE WORLD, on your pc screen!!!!Go to this website...frexis.*com/PCTV13.html(DELETE the *)check it out................its cool, i've got it myself.
Burianu767 (October 13, 2008 at 6:23 am)
Practice, and try to push out with your legs before you land... Also, more leg strength could get you more height on your jump.
drunkdriver55 (October 13, 2008 at 2:49 am)
can u like get a trainer for this stuff
justinnizzle2 (October 12, 2008 at 11:37 pm)
well now i know what to do... I just need a spotter to get started out... don't wanna mess up bad on my first try... thnks
aacchhiilllleess (October 12, 2008 at 11:17 pm)
probably not jumping high enough or your turning to slowly. so try jump higher and tuck faster, if u just jump high ur guna brake your neck.
kfrizzlfreshout (October 12, 2008 at 10:04 pm)
nice tutorial but idont have enough balls to do it so
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